Introduction to Mindfulness

CM-CAMP together with International Community in Aarhus, Denmark, invites you to a talk about mindfulness. You heard people talking about mindfulness, but you don’t know exactly what it is all about? You know some things about mindfulness, but you would like to find out more? During this talk you will be introduced to mindfulness and its benefits in your daily life. You will hear more about how you can reduce stress, anxiety, fear, improve health, focus, attention, relationships with yourself and others, how you can have a happier and more fulfilled life by adopting mindfulness as a life style. Let go of any preconceptions and expectations and join us with a beginner’s mind for a talk that might change your life! At the end of the talk you have the chance to ask any questions you might have about mindfulness and mindfulness practices. The event is free of charge and you can find details about registration here. I look forward to seeing you on November 23rd, at 17.00, in DOKK 1, Hack Kampmanns Plads 2, Aarhus, Denmark. Carmen