8 Weeks Mindfulness Based Stress Reduction course – Online Live

“Mindfulness is awareness. The awareness that rises from paying attention, on purpose, in the present moment, in a non-judgemental way.” Jon Kabat-Zinn. Introduction Would you like to learn how to decrease stress and improve the quality of your life? To establish inner calm and balance, focus and resilience? To deal better with the challenges of daily life? Join the 8 week MBSR course starting on October 23rd, and enrol in the adventure of conscious living. Benefits Scientific research shows that a large number of participants in the 8 week MBSR course register the following benefits:

• Reduced stress and stress reactivity
• Better sleep and overall health
• Increased awareness, focus and concentration
• Better relationships with oneself and others
• Better communication skills
• Better understanding of mind-body connection
• Better understanding of own emotions and better skills for dealing with them

Course content Formal practice – meditation, yoga, mindful walking Informal practice – applying mindfulness principles in daily activities (e.g. in dialogues, while eating, driving etc.) Weekly home assignments – 45-60 min/day Practicalities Dates, time (CET) – 23 Oct (19.00-22.00), 30 Oct, 06 Nov, 13 Nov, 20 Nov, 27 Nov, 11 Dec, 18 Dec (19.00-21.30) and 02 Dec (full day retreat – 09.00-16.00) Location – Online and live Trainer – Carmen Manea – qualified MBSR teacher trained by Oasis Institute, Center for Mindfulness in Medicine, Health Care and Society from UMass Medical School, USA Registration [closed]