“Mindfulness is awareness. The awareness that rises from paying attention, on purpose, in the present moment, in a non-judgemental way.” Jon Kabat-Zinn.
Introduction
Would you like to learn how to decrease stress and improve the quality of your life? To establish inner calm and balance, focus and resilience? To deal better with the challenges of daily life? Join the 8 week MBSR course starting on October 31st, and enroll in the adventure of conscious living.
Benefits
Scientific research shows that a large number of participants in the 8 week MBSR course register the following benefits:
- Reduced stress and stress reactivity
- Better sleep and overall health
- Increased awareness, focus and concentration
- Better relationships with oneself and others
- Better communication skills
- Better understanding of mind-body connection
- Better understanding of own emotions and better skills for dealing with them
Course content
Formal practice – meditation, yoga, mindful walking
Informal practice – applying mindfulness principles in daily activities (e.g. in dialogues, while eating, driving etc.)
Weekly home assignments – 45-60 min/day
Informal practice – applying mindfulness principles in daily activities (e.g. in dialogues, while eating, driving etc.)
Weekly home assignments – 45-60 min/day
Practicalities
Dates & time (CET) – Oct 31, Nov 7, Nov 14, Nov 21, Nov 28, Dec 5, Dec 12, Dec 19 (16.30-19.00) and Dec 7 (09.00-15.00)
[check your local time here]
The registration closes on Wednesday, October 23rd. You can benefit from the 20% early bird discount if you register and pay before September 30th.
Location – Online and live
Price – Register and pay before September 30th – 2.800 DKK including materials and guided meditations (2.400 DKK for students and unemployed).
Register and pay before October 23rd – 3.500 DKK including materials and guided meditations (3.000 DKK for students and unemployed) [convert to your local currency here]
Trainer – Carmen Manea – qualified MBSR teacher trained by Oasis Institute, Center for Mindfulness in Medicine, Health Care and Society from UMass Medical School, USA
[check your local time here]
The registration closes on Wednesday, October 23rd. You can benefit from the 20% early bird discount if you register and pay before September 30th.
Location – Online and live
Price – Register and pay before September 30th – 2.800 DKK including materials and guided meditations (2.400 DKK for students and unemployed).
Register and pay before October 23rd – 3.500 DKK including materials and guided meditations (3.000 DKK for students and unemployed) [convert to your local currency here]
Trainer – Carmen Manea – qualified MBSR teacher trained by Oasis Institute, Center for Mindfulness in Medicine, Health Care and Society from UMass Medical School, USA
Registration [closed]
