by Carmen | Dec 18, 2024 | Blog/Articles
The holiday season is a time for reflection, and what better way to reflect than by focusing on gratitude? It’s not just a pleasant feeling; research shows that gratitude is a powerful tool for enhancing well-being, strengthening relationships, and improving...
by Carmen | Dec 6, 2024 | Blog/Articles
As a leadership coach and mindfulness teacher, I talk a lot about the profound impact of inner peace and self-awareness on personal and professional success. But what about the often-overlooked element of play? This article explores the surprisingly significant role...
by Carmen | Nov 22, 2024 | Blog/Articles
As leadership coaches and mindfulness teachers, we understand the unique pressures and challenges our clients face. How do we do this? Well, our own lives are filled with challenges and pressures. Life inevitably throws curveballs to all of us — tragedies,...
by Carmen | Nov 8, 2024 | Blog/Articles
As a leadership coach and mindfulness teacher, I frequently encounter individuals who are incredibly self-critical, placing immense pressure on themselves to achieve perfection. I remember very well those times when I used to do the same. This relentless inner critic,...
by Carmen | Oct 18, 2024 | Blog/Articles
In our fast-paced, modern world, stress has become an almost unavoidable companion for many of us. Whether it’s work-related pressures, personal challenges, or the simple hustle of everyday life, stress can take a toll on our mental and emotional well-being....
