by Carmen | Oct 4, 2024 | Blog/Articles
As I reflect on my personal and professional life journey, I am increasingly aware of the profound impact that nature has on our well-being. Living now in the Spanish Pyrenees and being in nature most of the time, has brought again this insight to the forefront of my...
by Carmen | Sep 20, 2024 | Blog/Articles
I’m thrilled to share some wonderful news with you all! After a year of change and intensive study and personal growth, I have successfully completed my training in teaching mindfulness and meditation in nature through the incredible program Awake into the Wild, led...
by Carmen | Sep 6, 2024 | Blog/Articles
After a long silence, I am excited to share some personal news with you all! I have recently made the transformative decision to move from the serene landscapes of Denmark to the breathtaking Spanish Pyrenes. It hasn’t been an easy decision! For 12+ years, Denmark was...
by Carmen | Dec 20, 2023 | Blog/Articles
Richard Hanson was saying “We are Velcro for bad experiences and Teflon for good ones.” How true is that! We focus on bad experiences, failures, disappointments, mistakes for hours, days, weeks or even longer. Yet, how often do we savor and celebrate good experiences,...
by Carmen | Dec 11, 2023 | Blog/Articles
The other day, while having a conversation, my interlocutor said: “I need to be self-critical, I need to judge myself if I make a mistake. I can’t just pretend that nothing happened.” How many of us don’t think the same? We beat ourselves up for every mistake we make....
