by Carmen | Sep 20, 2024 | Blog/Articles
I’m thrilled to share some wonderful news with you all! After a year of change and intensive study and personal growth, I have successfully completed my training in teaching mindfulness and meditation in nature through the incredible program Awake into the Wild, led...
by Carmen | Sep 6, 2024 | Blog/Articles
After a long silence, I am excited to share some personal news with you all! I have recently made the transformative decision to move from the serene landscapes of Denmark to the breathtaking Spanish Pyrenes. It hasn’t been an easy decision! For 12+ years, Denmark was...
by Carmen | Dec 20, 2023 | Blog/Articles
Richard Hanson was saying “We are Velcro for bad experiences and Teflon for good ones.” How true is that! We focus on bad experiences, failures, disappointments, mistakes for hours, days, weeks or even longer. Yet, how often do we savor and celebrate good experiences,...
by Carmen | Dec 11, 2023 | Blog/Articles
The other day, while having a conversation, my interlocutor said: “I need to be self-critical, I need to judge myself if I make a mistake. I can’t just pretend that nothing happened.” How many of us don’t think the same? We beat ourselves up for every mistake we make....
by Carmen | Nov 25, 2023 | Blog/Articles
Even if it seems far away, 2020 and 2021 have been an emotional rollercoaster for most of us more than usual: pandemic, working from home, uncertainty, changing habits, not seeing our families and friends, loosing dear ones, jobs and the list could continue. The...
by Carmen | Nov 13, 2023 | Blog/Articles
Recently, I’ve been asked how do we move from empathy to self-compassion. You might’ve noticed getting angry, anxious, sad, worried, unsettled just by speaking with someone who’s experiencing such an emotion. Many of us are very receptive to other people’s emotions...
