How to Relate to Difficult Emotions

How to Relate to Difficult Emotions

These last weeks, not to say these last years, most of people I’m speaking with say they are experiencing emotions as fear, frustration, sadness, worry, guilt, shame. I’m experiencing these emotions as well sometimes. I’m pretty sure you are experiencing some of these...
How I Got my Mammut Powers!

How I Got my Mammut Powers!

Six weeks ago, I heard that North of Copenhagen there would be a 100km march over 24 hours. Without thinking twice, I signed up. I knew I would have only four weeks to train. I knew it would be difficult but I was so curious about how my mind would tackle such a...
CM CAMP | Carmen Manea | Coaching & Mindfulness CAMP

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