![8 Weeks Mindfulness Based Stress Reduction course – Online Live [February 2019]](https://www.cm-camp.com/wp-content/uploads/2018/02/zen-2907290_1920-1280-1080x640.jpg)
by Carmen | Dec 10, 2018 | Courses, News
“Mindfulness is awareness. The awareness that rises from paying attention, on purpose, in the present moment, in a non-judgemental way.” Jon Kabat-Zinn. Introduction Would you like to learn how to decrease stress and improve the quality of your life? To establish...
by Carmen | Sep 2, 2018 | Events, News
Pleasant or challenging, emotions are part of our life. Sometimes they may lead to happiness and fulfilment, other times to stress, anxiety or loneliness, to name only a few of the states following different emotional episodes. We learn from early on in our lives to...
![Introduction to Cultivating Mental Balance Program – FREE webinar online & live [Sep10, Oct 1]](https://www.cm-camp.com/wp-content/uploads/2018/08/CMB_Image-1080x640.jpg)
by Carmen | Aug 15, 2018 | Events, News
UNIQUE OPPORTUNITY! Register for one of our FREE online live Cultivating Mental Balance webinars to find out more about how we will work during the program, do together some exercises to learn to reduce stress and work with emotions, and get answers to your questions....
by Carmen | Aug 14, 2018 | Courses, News
“Mindfulness is awareness. The awareness that rises from paying attention, on purpose, in the present moment, in a non-judgemental way.” Jon Kabat-Zinn. Introduction Would you like to learn how to decrease stress and improve the quality of your life? To establish...
by Carmen | Aug 5, 2018 | Courses, News
Sustained Focus | Excellent Skills | Meaningful Motivation | Emotional Intelligence The Cultivating Mental Balance (CMB) Program is a one-year long program where science, mindfulness practice and coaching are combined to support the participants to develop their...
by Carmen | Mar 3, 2018 | Events, News
Feeling tired, stressed, anxious, under pressure, in need for a break? Do you notice work and information overload in your life, too many events, meetings or even family gatherings to attend? Do feel you need to reconnect with your inner strength and recharge? This...
