In our fast-paced world, stress can feel overwhelming. Through mindfulness we can rediscover nature’s healing power getting more clarity and grounding, helping us respond to challenges with resilience, calm and optimism. One breath at the time!

Nature’s impact on our well-being is profound! Living and working close to nature, I’ve witnessed how it nurtures joy, creativity, and resilience. Spending time outdoors enhances mental health and fosters personal and professional growth. Let’s reconnect with nature!

The one year-long Awake into the Wild Teacher Training came to an end! But the journey just begins! This incredible experience has enriched my mindfulness practice and connected me with amazing people. Join me in the breathtaking Spanish Pyrenees for transformative coaching and retreats that blend nature with self-discovery and growth!

I’m happy to share with you my move from the Danish seas to the Spanish Pyrenees! This change will deepen my connection with nature, enhancing my coaching and mindfulness practices. I invite you to join me in this journey in the most breathtaking settings!

Richard Hanson was saying “We are Velcro for bad experiences and Teflon for good ones.” How true is that! We focus on bad experiences, failures, disappointments, mistakes for hours, days, weeks or even longer. Yet, how often do we savor and celebrate good experiences,...