Even if it seems far away, 2020 and 2021 have been an emotional rollercoaster for most of us more than usual: pandemic, working from home, uncertainty, changing habits, not seeing our families and friends, loosing dear ones, jobs and the list could continue. The...

Recently, I’ve been asked how do we move from empathy to self-compassion. You might’ve noticed getting angry, anxious, sad, worried, unsettled just by speaking with someone who’s experiencing such an emotion. Many of us are very receptive to other people’s emotions...

These last weeks, not to say these last years, most of people I’m speaking with say they are experiencing emotions as fear, frustration, sadness, worry, guilt, shame. I’m experiencing these emotions as well sometimes. I’m pretty sure you are experiencing some of these...

Six weeks ago, I heard that North of Copenhagen there would be a 100km march over 24 hours. Without thinking twice, I signed up. I knew I would have only four weeks to train. I knew it would be difficult but I was so curious about how my mind would tackle such a...

I have little inclination to talk about myself, but when I am gifted such a testimonial from a wonderful woman I've been working with, I feel it's important to humbly share with the world these words that moved me deeply and which provide valuable insights, with the...