Mindfulness Based Self-Management (MBSM) “You can’t stop the waves but you can learn to surf” — Jon Kabat-Zinn, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at...
Cultivating Mental Balance (CMB) “You can’t stop the waves, but you can learn to surf.” — John Kabat Zinn The Cultivating Mental Balance (CMB) Program is a one-year long program where science, mindfulness practice and coaching are combined to support the participants...
#IamRemarkable Do you experience the Impostor Syndrome? Do you have a hard time with talking about your achievements? Are you not being visible enough? #IamRemarkable is a Google initiative empowering women and underrepresented groups to speak openly about their...
Nature Mindfulness Retreats In our Nature Mindfulness Retreats tranquillity meets the vibrant essence of the great outdoors. Our retreats offer a serene escape designed to rejuvenate your mind, body, and spirit, allowing you to reconnect with yourself and the natural...
Courageous Women Program – Impostor Syndrome and Inner Critic Women Group Coaching “Above all, be the heroine of your life, not the victim.” — Nora Ephron Maya Angelou said: “I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out...
