Mindfulness Based Self-Management (MBSM) “You can’t stop the waves but you can learn to surf” — Jon Kabat-Zinn, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at...
Cultivating Mental Balance (CMB) “You can’t stop the waves, but you can learn to surf.” — John Kabat Zinn The Cultivating Mental Balance (CMB) Program is a one-year long program where science, mindfulness practice and coaching are combined to support the participants...
Nature Mindfulness Retreats In our Nature Mindfulness Retreats tranquillity meets the vibrant essence of the great outdoors. Our retreats offer a serene escape designed to rejuvenate your mind, body, and spirit, allowing you to reconnect with yourself and the natural...
Coaching Presence – Cultivating Mindfulness, Emotional Balance and Compassion for Coaches “If you love someone, the greatest gift you can give them is your presence.” — Thich Nhat Hanh Coaching Presence – Cultivating Mindfulness, Emotional Balance and Compassion...
Managing Uncertainty, Change and New Normal “You can’t stop the waves but you can learn to surf” — Jon Kabat-Zinn, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society...
