Fierce Self-Compassion
Fierce Self-Compassion Fierce Self-Compassion is an new groundbreaking 8-week program recently developed by Dr. Kristin Neff, a leading researcher in the field of self-compassion and co-creator of Mindful Self-Compassion. This course will draw from the practices...
Cultivating Emotional Balance (CEB)
Cultivating Emotional Balance (CEB) “If you are patient in one moment of anger, you will escape a hundred days of sorrow.” — old Chinese proverb The Cultivating Emotional Balance (CEB) Program is a 41 hours long educational training developed by Paul & Eve Ekman...
Train Your Brain, Increase Your Positive Intelligence
Train Your Brain, Increase Your Positive Intelligence Train Your Brain, Increase Your Positive Intelligence Do you find sometimes hard to fall asleep as you think of different problems or challenges? Are you self-critical or blame others for things that don’t go the...
